All players must be at least 18 years of age.

September/October Season

Full Schedule

Team Schedule

Individual players and teams may signup for the league.

Please contact Total Sports Experience to be placed in our league.

adam@totalsports-experience

585-458-4263

League Requirements

*Teams must submit a Roster/Waiver form, filled out by all players prior to the 1st game.  Players not on the Roster/Waiver form are ineligible for the league.  All players must be 18+.

*Team captain must submit a Code of Conduct prior to the 1st game.

*Team payment is due in full prior to the 2nd game.  If not received, the team may be removed from the league.

• A

• All

• A

Rules

This is a Recreational League. These Rules are THE guideline to safe and fair play. We all have to go to work in the Morning so……. If you cannot control your emotions - don’t bother to play. 

1. Body checking is NOT allowed. Period. Some incidental contact will occur during normal play; however, any attempt at Body Checking will result in a time serving penalty (whether or not contact occurs). NO Boarding.

2. LIMITED stick checking is allowed. Stick checking must be controlled, and Slashing will be called closely. Contact should be “Stick on Stick” (either the Stick/Gloved Hand) not stick on body or the upper arms. With this Limited stick checking comes some incidental contact between players.  Any retaliation, arguing, trash talking, stick throwing, taunting, elbow throwing or fighting will not be tolerated.

3. There is a Zero Tolerance Rule for offensive conduct - violations will result in a 2 minute non-releasable penalty. Arguing with the referee or criticism of the referee will result in a 2 minute non-releasable penalty.  Continued arguing will result in ejection. Any player involved in a fight or throwing a punch will be Ejected Immediately, and suspended for a minimum of 4 months. 

4. Dangerous Shots: Do not take an outside shot unless you have a clear lane to the goal. No shooting into a crowd. A shot which hits an opposing player will result in a penalty to the shooting team.  Don’t argue the call! Depending on the Goalie’s equipment further restrictions on Outside Shots may apply.

5. No ‘over and back’.  Once the ball comes into the offensive end, it cannot go back over the midline - unless touched by an opposing player or it hits the goalie or goal post or cross-bar. A 5 second reset will be allowed for the team losing possession.

6. No stalling during the last 2 minutes by the team ahead.  The team ahead will have 30 seconds to put a shot on goal or lose possession.  Referee will keep track of time.

7. Personal fouls are time serving 1 min fouls. (Cross Checking/Slashing/Dangerous Shots/ etc). If a player is offended and retains possession and then scores – the penalty is still served. Upon restart of play if the man-up team scores then the penalty is released.

8. Technical fouls are time serving 30 Sec fouls. (Push with Pssn/Trip/ etc) If a player is offended and retains possession and then scores – the penalty is Released and no time served.

(We basically play High School Modified rules regarding Body Checking, Prsnl/Tech fouls, Goalie possession in the crease and clamping outside of the crease etc)