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AGES Divisions for ages: 5-15



We've partner with NFL FLAG! Our 6-week instructional league provides boys and girls a chance to play organized, non-contact football, wearing official NFL gear! 

All participants will "report" to a fun "mini-camp" on the first week of the league to learn and review the skills of the game. The following 5-weeks of the league will consist of game-play with different teams created each week. Coaches will provide some direction, but more importantly, let the kids learn and have fun while playing!

The league will be sure to provide your child a great football experience in a fun, safe, and exciting atmosphere!  Registration includes a reversable NFL Flag Jersey and flags!

New NFL FLAG Performance Arm Sleeves and Socks available during registration or by visiting our front desk. Add them to your cart and have them available with your jersey. Each will match the session's NFL Team Jersey! (see below for more information)

Athletic apparel and footwear (sneakers/cleats), water bottle (optional)

SEPT - OCT SESSION | Registration is now open!
Gates Location
NOTES: Gates classes will be played primarily outside
Ages 5-7
Saturday 9AM
Ages 8-9
Saturday 9AM or 10AM (2 offerings)
Ages 10-11 
Saturday 11AM
Ages 12-13
Saturday 10AM
Ages 14-15
Saturday 12PM
East Rochester Location
Ages 5-7
Saturday 2PM
Ages 8-9
Saturday 3PM or 5PM (2 offerings)
Ages 10-11
Saturday 4PM
Ages 12-13
Saturday 5PM or 6PM (2 offerings)


NFL FLAG Performance Arm Sleeves and Socks are availble for purchase when registering or by contacting our front desk. Each purchase will be paired to match the color scheme of the session's NFL Team Jersey!

Performance Socks (1 pair) - $11.00 | Performace Arm Sleeves (1 pair) - $15.00

Program meets once a week for 6 weeks. Each week is 1-hour
No prior playing experience is required
Games are played indoor. During the outdoor seasons (MAY-OCT) some Gates leagues are played outdoors (weather dependent)
Registrations less than 9 days prior to program start will not receive uniform until week 2.

Information on future NFL FLAG leagues will be available and posted here soon! League are offered year round.
458.4263 (Gates) | 203.0367 (ER)  |  e-mail:

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checkout our other flag football instructional programs (ages 5-7)


GATES: 880 Elmgrove Road, Rochester, NY 14624  //  Phone: 585.458.GAME (4263)  //  Fax: 585.458.2996

EAST ROCHESTER: 435 West Commercial Street, East Rochester, NY 14445  //  Phone/Fax: 585.203.0367

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