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AGES Divisions for ages: 5-15



We've partner with NFL FLAG! Our 6-week instructional league provides boys and girls a chance to play organized, non-contact football, wearing official NFL gear! 

All participants will "report" to a fun "mini-camp" on the first week of the league to learn and review the skills of the game. The following 5-weeks of the league will consist of game-play with different teams created each week. Coaches will provide some direction, but more importantly, let the kids learn and have fun while playing!

The league will be sure to provide your child a great football experience in a fun, safe, and exciting atmosphere!  Registration includes a reversable NFL Flag Jersey and flags!

Athletic apparel and footwear (sneakers/cleats), water bottle (optional)

March-April Session
Gates Location
Ages 5-7
Saturday 9AM | Friday 5PM *new class
Ages 8-9 Girls
Friday 6PM *new class
Ages 8-9
Saturday 9AM or 10AM | Friday 5PM or 6pm (4 offerings)
Ages 10-11 Girls 
Friday 7PM *new class
Ages 10-11 
Saturday 11AM | Friday 7PM or 8PM (3 offerings)
Ages 12-13
Saturday 10AM | Friday 8PM *new class (2 offerings)
Ages 14-15
Saturday 12PM
East Rochester Location
Ages 8-9
Friday 5PM
Ages 5-7
Saturday 2PM
Ages 8-9
Saturday 3PM | Saturday 5PM | Friday 5PM (3 offerings)
Ages 10-11
Saturday 4PM
Ages 12-13
Saturday 5PM | Saturday 6PM (2 offerings)
May-June Session
Information on the May-June session will be available soon. Regisitration will be available 3/7. Some divisions in Gates (Saturdays) will be played primarily outside.

Program meets once a week for 6 weeks. Each week is 1-hour
No prior playing experience is required
Games are played indoor. During the outdoor season Gates leagues are played outdoors (weather dependent)
Registrations less than 9 days prior to program start will not receive uniform until week 2.

Information on future NFL FLAG leagues will be available and posted here soon! League are offered year round.
458.4263 (Gates) | 203.0367 (ER)  |  e-mail:

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checkout our other flag football instructional programs (ages 5-7)


GATES: 880 Elmgrove Road, Rochester, NY 14624  //  Phone: 585.458.GAME (4263)  //  Fax: 585.458.2996

EAST ROCHESTER: 435 West Commercial Street, East Rochester, NY 14445  //  Phone/Fax: 585.203.0367

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